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Exploring issues in a confidential place with an experienced, qualified counsellor can help you face challenges and move forward in a way that fits you best.

It can be daunting to take the first steps towards making changes in your life.

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Facing difficulties can feel distressing or frightening, but with support you can begin to understand yourself and identify the things that are holding you back in order to explore different ways to make positive change happen.

 

Acknowledging that you could do with some support is the first step – a courageous progression in itself.

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My experience includes but is not limited to the following common life problems:

  • Abuse

  • Anger

  • Anxiety

  • Bereavement

  • Bewildered

  • Coping with transition

  • Depression

  • Feeling overwhelmed

  • Identity

  • Lack of confidence

  • Life changes

  • Feeling lost

  • Low self esteem

  • Panic/Fear

  • Redundancy

  • Relationships

  • Self awareness

  • Self harm

  • Sexuality

  • Stress

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